Body-Mind Relaxation: Gentle Hatha Yoga

Louise Goldberg's soothing voice guides you through a gentle 45-minute Yoga class, including exercises to stretch and strengthen muscles, breathing instruction, and an extended progressive muscle relaxation.

With music by Richard Foss and the Atlantic Ocean.

Available on CD.

Purchase Body-Mind Relaxation CD online via credit card or PayPal: $14, U.S. Shipping included.

Yoga Therapy for Children with Autism and Special Needs
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All classes are held at the Yoga Center of Deerfield Beach

Gentle Yoga
Mondays, 11:30-1:00

Hatha Yoga
Thursdays, 9:30-11:00

Children's Yoga
Tuesdays, 4:30–5:15
October 7 - May 19.
Ages 8 and up.
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Yoga for Children with Autism and Special Needs
Wednesdays, 4:30–5:15
April 29 - May 20 at YogaSource in Coral Springs
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